Transform Your Life From The Inside Out
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Hi, I’m Karena — a somatic emotional healing coach and creator of the Somatic Healing Meditations podcast.
I specialize in body-centered emotional healing that helps you gently release long-held emotional blocks, shift self-limiting beliefs, and reconnect with the wholeness that’s always lived inside you.
My approach is rooted in leading-edge neuroscience, deep compassion, and an unshakable trust in your inner wisdom. Using practices like Somatic Emotional Processing, Regenerating Images in Memory®, and Havening Techniques®, I guide people to heal from the root — not just manage symptoms.
Whether you’re here for a course, a somatic meditation, or the membership, I’m so glad you’ve found your way here.
 Welcome!
Support for Every Step of Your Healing Journey
Whether you're just beginning, ready to deepen, or seeking ongoing somatic support, each of these offerings is designed to meet you with compassion and care.
Feel It To Heal It Mini-Course!
A gentle, body-centered introduction to emotional healing - with 4 somatic practices to help you feel and process your emotions.
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Somatic Healing Hub!
Somatic healing that meets you with compassion - helping you shift stuck patterns, soothe your system, and reconnect with the real you.
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Somatic Self-Love Retreat!
A week of self-love, somatic healing, and deep rest - with daily practices to soften, unwind, and come home to yourself. Costa Rica January 2026
