Bonus Resources!
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This is a special place where Iāve gathered extra tools, practices, and guides that I think youāll love. Some are guides Iāve created for you, and others are recommendations Iāve discovered along the way that can make a real difference in your healing journey. My hope is that these resources feel like gentle companions you can lean on whenever you need them.
How To Interpret Your Dreams PDF
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šĀ Exploring the Wisdom of Your DreamsĀ š
Dreams are one of the ways our inner world speaks to us. They can hold hidden insights, unfinished stories, and even gentle guidance about what wants to be felt and healed.
This 13-page PDF will guide you through a RIM-inspired process for interpreting your dreams in a way that helps you uncover their deeper meaning.
When I began practicing this myself, I noticed a big shift. Even my nightmares (which used to be really unsettling) started to reveal rich and powerful messages. Over time, working with them in this way not only brought me insight but also led to me having far fewer nightmares.
I hope this resourceĀ helps you approach your dreams with curiosity and compassion, and that you discover the wisdom they hold for your own healing journey.
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Download the PDF now!The Chill Pill
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āļø Support for Stress, Relaxation, and Sleep āļø
The Chill Pill is a little device that has been surprisingly powerful for calming my nervous system. It works by sending gentle electrical pulses into the palm of your hand, which helps downregulate stress and bring a sense of ease. IāveĀ mostly used it when I'm falling asleep and it has definitely made my sleep deeper!
Many students have asked me about tools for nervous system support, and I truly think this one is worth knowing about. Of course, it isnāt a replacement for somatic practices, but I see it as a wonderful complement - a way to give your body an extra nudge toward calm.
If youād like to try it, you can use coupon code KARENA for 10% off.
(This is an affiliate link, which means your purchase also helps support my work at no extra cost to you. Thank you for that!)
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Learn more about The Chill Pill!Blocked to BloomingĀ PDF
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šøĀ The Essential Guide to Communicating With Your Subconscious šø
TRANSFORM YOUR SUBCONSCIOUS, TRANSFORM YOUR LIFE.Ā This 15-page PDF will guide you through an easy and effective way to connect with your subconscious so you can uncover hidden wisdom, release long-standing patterns, and experience a deeper sense of wholeness.
The approach I share here is inspired by Regenerating Images in Memory (RIMĀ®), a revolutionary emotional processing technique that helped me heal decades of anxiety and self-hatred when nothing else worked.
Inside, youāll discover how to access your subconscious, gain clarity around lifeās challenges, and begin transforming the beliefs and wounds that have been holding you back.
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Download the PDF now!Dissolving Pain Exercises
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šæ Finding Relief Through Open Focus Awareness šæ
These free guided exercises, created by Dr. Les Fehmi, are a gentle and powerful way to work with pain through modulating your attention and awareness. Theyāre based on his book Dissolving Pain and use an approach called Open Focus, which isĀ a powerful regulation technique that I love.
Dr. Fehmi was a pioneer in brainwave biofeedback and spent decades teaching people how to regulate their brain patterns for better health. His exercises are grounded in the understanding that while pain may be felt in the body, it is actually generated in the brain and with practice, we can learn to quiet the pain signal and find relief.
These can be used for emotional or physical pain.
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Dissolving Pain ExercisesWork with me 1 on 1
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š©·Ā Heal The Wounds That Are Holding You BackĀ š©·
If youād like more personalized support, I offer 1:1 Somatic Emotional Healing sessions. In these sessions, we gently uncover and release the subconscious blocks, old emotional wounds, and self-sabotaging beliefs that may be keeping you stuck. Together, we create a safe space for your body and nervous system to heal, so you can feel more regulated, connected, and free to live in alignment with your authentic self.
If youāve been resonating with the practices here in Somatic Healing Hub and feel called to go deeper, 1:1 work can be a powerful next step!
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1:1 Somatic Emotional Healing