You can’t think your way into healing.

You can’t mindset your way out of trauma.

And you’re not broken if traditional approaches haven’t fully worked for you.

In this calming and educational 90-minute workshop, you’ll learn why true and lasting emotional healing must include the body - and how working with your nervous system opens the door to real change.

We’ll gently explore:

• Why talk-based strategies often fall short
• Why insight and mindset aren’t enough to create true emotional freedom
• How unprocessed emotions live in the body (and how that shapes your patterns).
• What somatic emotional processing is, and how it helps you feel, integrate, and heal emotional pain.
  
• Simple tools to begin reconnecting with your body in a safe, supported way

If you’ve done all the “right things” - talk therapy, journaling, mindfulness, affirmations - but still feel stuck… this workshop will help you understand why, and offer you a new, body-based path forward. 💖💖💖

This $67 workshop is included for free in your Somatic Healing Hub membership!