NOW ENROLLING FOR A LIMITED TIME: Rooted + Resilient!

Havening For Distressing Emotions - 12 minutes

 

Soothing & Regulating Breathing - 6Ā minutes

 

HaveningĀ And Orienting - 9 minutes

 

Heart Coherence Breathing - 9 minutes

 

The "Squeeze and Sigh" - 5 minutes

 

Tree Breathing with Sheetal - 6Ā minutes