🌿 Start Here

Welcome to Somatic Healing Hub — I’m so glad you’re here.

This space was created to support your healing journey in a deeply embodied, compassionate way. Whether you’re here to regulate your nervous system, process emotions, reconnect with yourself, or simply pause and breathe… this community is here to meet you with care.

Healing doesn’t happen all at once — it unfolds in moments of connection, presence, and attunement. And the more regularly we show up for ourselves (even in small ways), the more things begin to shift.

Here’s how to begin:

1. Say hello in the Meet the Community feed

This is a gentle space to introduce yourself — share what drew you here, what you’re hoping to experience, or simply say hi. You’ll find others who are walking their own healing paths, and your presence makes a difference.
→ Go to Meet the Community

2. Reflect and share in Moments of Insight

Each week, you’ll find a new reflection prompt to help you pause, listen inward, and connect more deeply with your journey. You’re invited to share what you’ve been noticing — no insight is too small — and to witness and gently support others, too.
→ Go to Moments of Insight

Explore the Core Spaces of the Hub:

🌀 SHH Sessions – Access recordings + info on attending live weekly sessions. These 25-minute practices blend nervous system regulation and somatic emotional processing.

💬 Live Group Coaching – Monthly sessions for deeper support. Submit questions in advance (via the Q&A space) or ask them live during the call.

📅 Full Class Calendar – Stay up to date on upcoming sessions and events.

🛠️ Quick Regulation Exercises – Short practices to ground, soothe, and regulate in the moment.

🎧 Podcast Library (Ad-Free) – Listen to the Somatic Healing Meditations podcast without ads.

❓Q&A Section – Submit your questions for me here anytime. This is also the best place to submit questions for the monthly group coaching calls.

💗 Iffirmation Meditations – A library of gentle “What if…” style affirmations designed to spark self-compassion and inner possibility.

🌱 Challenges – Join ongoing community challenges like:

Regulate Regularly Monthly Challenge

Weekly Reflections Challenge

Say Hello Challenge

Remember:

There’s no one “right” way to participate here. Some people show up daily. Others dip in now and then. Trust your rhythm. This is your space to heal, in your own way, at your own pace.