Heal The Wounds That Are Holding You Back!

 

Here you’ll find body-centered practices and programs created to help you process emotions, calm your nervous system, and heal at the roots. Every offering is crafted with care to support your journey into greater wholeness.

FREE: Feel It To Heal It Mini-Course 

 

It’s not enough to understand your emotions ... you have to feel them in order to heal.

This free mini-course will show you exactly how to connect with your body and emotions in a safe, supportive way. You’ll learn what it really means to “feel it to heal it” and practice 4 powerful somatic exercises to help you release old patterns, soothe distressing emotions, and uncover the wisdom within.

If you’ve been feeling stuck in your head, this course is your invitation to drop into your body and begin healing from the inside out.

Enroll for free now!

MOST POPULAR: Somatic Healing Hub

 

🩷 Your Nervous System, Your Emotions, Your Healing, Lovingly Supported 🩷

 

Are you ready to find your center, quiet your mind, and step off the roller coaster of stress, anxiety, and overwhelm?

Somatic Healing Hub (SHH) is a safe, compassionate space filled with the structure, support, and somatic practices to help you actually feel better in your body ... and create real change in your life.

And you won’t be doing it alone. I’ll be right there with you in live classes, workshops, and monthly group coaching sessions where you can bring your own questions and receive support in the moment.

You’ll also have ad-free access to my Somatic Healing Meditations podcast, so gentle guidance is always within reach (without interruption).

 

Learn more and enroll now!

Beyond Regulation: A Transformative Introduction to Somatic Emotional Processing 

 

You can’t think your way into healing. You can’t “mindset” your way out of trauma. And you’re not broken if traditional approaches haven’t fully worked for you.

In this calming and educational 90-minute workshop, you’ll learn why true and lasting healing must include the body, and how somatic emotional processing helps you feel, integrate, and heal emotional pain. 

You’ll also receive a collection of powerful somatic tools you can return to again and again — simple, effective practices that help you reconnect with your body in a safe and supported way.

*NOTE: This $67 course is included in your Somatic Healing Hub membership for free!

 

Only $67!

Breakthrough Your Blocks (And Become Who You Were Born To Be)

 

🩷 It's time to unpack the invisible baggage that's been holding you back! 🩷

 

So many of us carry invisible baggage ... self-limiting beliefs, chronic self-doubt, old narratives, and wounded parts of ourselves that quietly sabotage our joy. These subconscious blocks shape our moods, behaviors, and patterns, keeping us stuck in cycles we long to move beyond.

In this powerful 2-hour workshop, you’ll learn 3 body-mind practices that help you uncover and heal the hidden blocks beneath the surface. They'll help you resolve resistance, build new neural pathways, and reconnect with your authentic self so you can step more fully into the life you were meant to live. 

 

$47 - Enroll now!

SOMATIC SELF-LOVE RETREAT in Costa Rica - January 2026

 

This retreat is so much more than a beach getaway - it’s a somatic self-love retreat designed to help you slow down, reconnect with your body, and come home to yourself in the most gentle and profound way.

Through daily somatic meditations, deeply healing workshops, and gentle nervous system healing practices, you’ll begin to soften old patterns and create a more loving relationship with yourself - from the inside out.

Learn more + enroll now!

Work with me 1 on 1

 

🩷 Heal The Wounds That Are Holding You Back 🩷

If you’d like more personalized support, I offer 1:1 Somatic Emotional Healing sessions. In these sessions, we gently uncover and release the subconscious blocks, old emotional wounds, and self-sabotaging beliefs that may be keeping you stuck. Together, we create a safe space for your body and nervous system to heal, so you can feel more regulated, connected, and free to live in alignment with your authentic self.

If you’ve been resonating with the practices here in Somatic Healing Meditations and feel called to go deeper, 1:1 work can be a powerful next step!

 

1:1 Somatic Emotional Healing