Heal The Wounds That Are Holding You Back

Featured Courses

Feel It To Heal It Mini-Course

Learn a body-centered approach to feeling your feelings + wake up to the wisdom within with this powerful free mini-course!

Free

Breakthrough Your Blocks (And Become Who You Were Born To Be)

It’s time for you to unpack the invisible baggage that’s been holding you back. Massively increase your self-understanding + learn an effective mind-body technique to go beneath the surface and understand the core issues that are holding you back.

$47.00 USD

Beyond Regulation: A Transformative Introduction to Somatic Emotional Processing

You can’t think your way into healing. You can’t mindset your way out of trauma. And you’re not broken if traditional approaches haven’t fully worked for you. In this calming and educational 90-minute workshop, you’ll learn why true and lasting emotional healing must include the body - and how working with your nervous system opens the door to real change.

$67.00 USD

Somatic Healing Hub

Come practice deeply soothing, science-backed techniques to soothe your stress and nourish your nervous system (supercharged by the power of coming together in community)!

Your Nervous System, Your Emotions, Your Healing - Lovingly Supported.

Learn more + enroll now!

SOMATIC SELF-LOVE RETREAT

Join me in Costa Rica in January 2026 for a week of rest, renewal & reconnection!

This retreat is a sanctuary for those who are ready to release stress, embody their worth, and come home to themselves in a deeper way.